Resources
Trauma
Understanding trauma is the first step toward healing. It affects how we think, feel, and relate to others. Whether it stems from a single event or long-term adversity, trauma can shape every aspect of a person’s life. Learn how to recognize its signs and take the next steps toward recovery.
Trauma Informed Care
Caregivers need help. Children and adolescents are struggling with mental health issues at home and school, and their caregivers need effective ways to help. It starts with understanding trauma at all levels.
Toxic Stress
Stress is a normal part of life—but when it becomes overwhelming and constant, it can quietly chip away at our mental and physical health. Understanding toxic stress is key to supporting long-term wellbeing.
Join the Flock!
Check out my blog for resources to help you on your journey to better mental health.